This strawberry banana smoothie takes 5 minutes and needs just five ingredients you likely already have. It is thick, naturally sweet, and a good way to use up spotty, overripe bananas.
Why this strawberry banana smoothie works
- Frozen fruit gives a thick, milkshake-like texture without needing extra ice.
- Overripe bananas add natural sweetness, so no added sugar is needed.
- Greek yoghurt adds protein and makes the smoothie more filling.
- Ready in one blender jug, with no cooking involved.
Looking for more blender drinks? Try our mango lassi or browse the rest of our drinks and smoothies.
Recipe details
- Serves: 2
- Preparation: 5 minutes
- Blending: 1 minute
Ingredients
- 1 large ripe banana, sliced and frozen
- 200 g frozen strawberries
- 150 g plain Greek yoghurt
- 150 ml milk of your choice
- 1 tablespoon honey or maple syrup (optional, to taste)
How to make a strawberry banana smoothie
1. Add the ingredients to the blender
Put the frozen banana, frozen strawberries, yoghurt and milk into a blender in that order, so the liquid helps the blades move the fruit.
2. Blend until smooth
Blend on high for 45 to 60 seconds, stopping to scrape down the sides if needed, until completely smooth and thick.
3. Taste and adjust
Taste the smoothie. If your fruit was tart, blend in honey or maple syrup a little at a time. If it is too thick to pour, add a splash more milk and blend again briefly.
4. Serve immediately
Pour into glasses and serve straight away, while it is still thick and cold.
Tips for the best texture
- Freeze the banana in advance: slice it first so it blends more easily once frozen.
- Use frozen strawberries rather than fresh plus ice, as ice waters down the flavour.
- A high-speed blender gives the smoothest result, but a standard blender works if you blend a little longer.
- Add liquid gradually. It is easier to loosen a thick smoothie than to thicken a thin one.
Variations
- Dairy-free: use a plant-based yoghurt and milk, such as oat or almond.
- Extra protein: add a scoop of vanilla protein powder and an extra splash of milk to keep the texture smooth.
- Green boost: blend in a handful of baby spinach; it will not change the flavour much, only the colour.
- Peanut butter: add a tablespoon of peanut butter for a fuller, nuttier smoothie.
Storage
Smoothies are best served immediately, as the texture separates on standing. If needed, store in an airtight container in the refrigerator for up to a day and re-blend or shake well before drinking.
Frequently asked questions
Can I use fresh fruit instead of frozen?
Yes, but add a handful of ice cubes so the smoothie is still cold and thick.
Can I make this ahead for the next morning?
Smoothies taste best fresh. If you want to prep ahead, freeze the fruit in a portioned bag the night before and blend with the liquid in the morning.
How do I make it thicker or thinner?
For thicker, add more frozen fruit or less milk. For thinner, add milk a splash at a time until it reaches the consistency you want.
Is this smoothie suitable for kids?
Yes, it contains no added stimulants and can be made without added sugar. Adjust sweetness to taste and check for any allergies to dairy before serving.
For more fruity drinks, see our drinks and smoothies recipes.